The CBT model has been used for many years now, and it has had some rigorous research, evidence and peer reviews to say that this is a good model to follow when a person wishes to change their thoughts (Cognition) and their behaviour. It teaches about this model in my psychoeducational groups with people suffering…
Category: Meditation
Memory Play – A Meditation
Years have gone by for me as they do for all. Now I have more years behind me than I do in front of me. I recall that my grandfather would talk this way when I was in my youth. Now I find myself in times of contemplation, thinking the same way that he talked.…
What does it take to Run a Business?
The Boss is the leader, the captain, the helmsman, the buck stops here person, the one that makes the executive decisions.